You already know (and the rest of the people in your household probably know as well) that snoring can make it difficult to get a good night’s sleep. But did you know that snoring and other sleep issues are linked to several serious health conditions? Health Conditions and Sleep Problems You may not even realize […]

If you have TMJ, you should know about the connection this condition has with sleep problems, including sleep apnea. Read on for more information about jaw pain and sleep issues, and how one device may be able to help you with both problems. What Is TMJ? “TMJ” serves as a catch-all term to describe disorders of […]

Have you been struggling with depression? Although there are many things that can cause depression, you should also be aware that there is a link between depression and sleep apnea, a serious sleep problem. What Is Sleep Apnea? In patients with sleep apnea, breathing is disrupted during sleep – this can happen hundreds of times during […]

Does it seem like, around this time of year every year, you seem to snore more loudly and more intensely? Or maybe you only seem to snore around the holidays and no other time of year? Have you considered that it may be because of your Christmas tree? Should you stop getting a Christmas tree? Having either […]

Does your partner snore? It might not bother them as they peacefully sleep right through it – but it can sure bother you! You probably wonder, as you lie awake listening to their snores, if there is some way you can help them to stop snoring. Read on for some tips to help them stop snoring […]

If you have sleep apnea, there are many reasons why you shouldn’t just ignore it. However, for many people who use a CPAP machine for their sleep apnea, they find that the treatment is as bad as the problem. There can be many disadvantages to using a CPAP machine, and one of these is that your […]

There are some things you know you should get help for right away – a broken tooth, a broken pipe, a car that won’t start. For other things, though, it can be difficult to tell when you should get help. For instance, sleep problems, such as snoring – you may think that whatever sleep issue you are […]

If you snore, you might be willing to try anything to get a better night’s sleep. How about trying something extremely easy that might have very positive results? You might want to consider eating your dinner earlier to stop your snoring and to help you to get a better night’s sleep. Why would eating earlier make […]

You may know the obvious signs of obstructive sleep apnea – a condition where you often stop breathing while you sleep, which wakes you up several times a night (sometimes without you even realizing it). Loud snoring, being extremely tired all day even when you think you’ve had a full night’s sleep the night before, dry […]

For many patients, CPAP machines aren’t worth the trouble. They are bulky and uncomfortable, and can cause problems sleeping all on their own. If it seems like you feel worse after using your CPAP machine all night, you’re not imagining it – people often face not only short-term problems using a CPAP, but long-term issues […]