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Frequently Asked Questions About Snoring

womanthinkingonthecouch

Chronic snoring can be a sign of other health issues. If your snoring is becoming a problem for you or your sleep partner, trying natural ways or changing your diet can help stop snoring. How Do I Know If I Snore? Most people don’t realize they snore, but if you have a sleep partner, chances […]

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Will Smoking Worsen My Obstructive Sleep Apnea?

handwithcigarette

Obstructive sleep apnea causes breathing problems when you’re asleep, resulting in frequent sleep interruptions. Over time, this can lead to an increased risk of stroke, heart disease, and other serious health issues. If you’re a smoker, does this behavior make sleep apnea even worse? Learn more about the effects of smoking on this sleep disorder. […]

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Can Stress Cause Snoring?

stressed person in bed

Stress can have profound effects on the body and lead to snoring. If you’ve developed a snoring condition, it’s important to see a sleep specialist as it may be an underlying health condition. Why Have I Started Snoring All of a Sudden? If you have suddenly developed a snoring condition, it can be due to […]

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How Does Sleep Apnea Affect My Blood Pressure?

male getting blood pressure taken

Sleep apnea along with high blood pressure can be harmful to your health. It’s important for you to have both conditions treated to help prevent serious complications. What is the Relationship Between Sleep Apnea & Blood Pressure? It is important to get an adequate amount of sleep each night to restore as well as refresh […]

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Strategies for Managing Sleep Apnea

manage sleep apnea

Sleep apnea occurs when you have trouble breathing freely throughout the night while sleeping. This causes you to stop breathing from time to time, which can wake your body up from sleep. Managing your sleep apnea can help prevent further health problems from developing. What Causes Sleep Apnea? Sleep apnea can happen when you have […]

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Do My Daytime Habits Affect My Sleep Health?

woman up at night on computer

The way you spend your day could have an impact on your sleep quality. If you don’t have good daytime habits, it can put you at risk of developing sleep disorders and health issues. What are the Effects of Sleep on Your Health? The quality and amount of sleep you get each night can have […]

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Top 5 Myths About Snoring

woman holding man's nose in bed

Snoring is likely one of the more misunderstood phenomena that occurs during sleep. Scientists and doctors know exactly why it happens, but the grating, sleep-depriving sound of snoring is the subject of several myths among the general population. Snoring is often a sign of obstructive sleep apnea (OSA), in which your airway gets closed off, […]

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Will My Sleep Apnea Cause Problems With My Pregnancy?

pregnant woman staring out a window

Sleep apnea affects many aspects of your life, and if you’re pregnant, it can cause potential health problems for both you and your baby. What is Sleep Apnea? Sleep apnea is a sleep disorder that’s often associated with chronic loud snoring. It’s characterized by repeated pauses in breathing during sleep, and although this can occur […]

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Does My Mattress Affect My Sleep Apnea?

womansleeping

Sleep apnea is one of the most common sleep disorders encountered by Americans. About 2% of women and 4% of men experience it. Sleep apnea is characterized by a temporary inability to breathe during the night, leading to reduced blood flow to the brain. There are several forms of the condition, but the most common […]

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Are Anti-Snoring Mouthpieces Comfortable?

mouth piece

Anti-snoring mouthpieces are an effective form of treatment for many cases of sleep apnea, and they’re often used when a patient finds CPAP (continuous positive airway pressure) therapy too uncomfortable. What is An Anti-Snoring Mouthpiece? An anti-snoring mouthpiece is used to treat chronic snoring and sleep apnea. It’s worn only at night and works by […]

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