Are you ready to ditch the CPAP?
CPAP (continuous positive airway pressure) machines can work wonders for people with sleep apnea, by increasing the airway pressure and helping them to breathe properly as they sleep. However, any benefits of a CPAP machine might be quickly cancelled out by all of the negatives that come along with CPAP. Read on for your options […]
Read MoreIs it time to see a sleep specialist?
There are some things you know you should get help for right away – a broken tooth, a broken pipe, a car that won’t start. For other things, though, it can be difficult to tell when you should get help. For instance, sleep problems, such as snoring – you may think that whatever sleep issue you are […]
Read MoreCan eating earlier prevent snoring?
If you snore, you might be willing to try anything to get a better night’s sleep. How about trying something extremely easy that might have very positive results? You might want to consider eating your dinner earlier to stop your snoring and to help you to get a better night’s sleep. Why would eating earlier make […]
Read MoreHidden Signs of Sleep Apnea
You may know the obvious signs of obstructive sleep apnea – a condition where you often stop breathing while you sleep, which wakes you up several times a night (sometimes without you even realizing it). Loud snoring, being extremely tired all day even when you think you’ve had a full night’s sleep the night before, dry […]
Read MoreLong-Term Effects of Using a CPAP Machine
For many patients, CPAP machines aren’t worth the trouble. They are bulky and uncomfortable, and can cause problems sleeping all on their own. If it seems like you feel worse after using your CPAP machine all night, you’re not imagining it – people often face not only short-term problems using a CPAP, but long-term issues […]
Read More6+ Things You Should Know About Snoring
Does your partner snore? Have you been told that you snore? It’s an issue that can mean less sleep (for everyone in the house), and it can also mean there are serious underlying health issues that should be addressed. Read on for some things you may not know about snoring. Snoring facts 1. Snoring is simply […]
Read MoreThe Symptoms of Sleep Apnea
Getting good sleep is an important part of enjoying life – it is difficult to work hard, play hard, and make the most out of every day if you are tired all the time. And if you consistently have a problem sleeping, it can indicate that you have a serious health problem that should be […]
Read MoreTreating Sleep Problems Without CPAP
It is no wonder that many people stop using their CPAP machine – they can be uncomfortable, difficult to sleep in, hard to clean, and a huge hassle to travel with. The good news is that if you have sleep apnea, you can be treated without CPAP, with oral appliance therapy from eos dental sleep! What is […]
Read MoreIs smoking to blame for your sleep problems?
You are probably tired of everyone – from your boss to your mother – nagging you to quit smoking. However, the list of reasons to quit just keeps on growing. If you’ve been having problems sleeping, you should know that this is one more thing that may be caused by smoking. How does smoking affect sleep? […]
Read More3 Reasons to Deal With Your Sleep Apnea Today
You may be putting off dealing with your sleep apnea – maybe you’ve heard horror stories about CPAP machines and how difficult they can be for some people to use. However, there are some very good reasons why you should deal with your sleep issues as soon as you can. Read on in case you need some […]
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