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15

Jan, 2023
Category

blog Sleep Apnea

The Link Between Depression and Sleep Apnea

Sad depressed woman suffering from insomnia

Have you been struggling with depression? Although there are many things that can cause depression, you should also be aware that there is a link between depression and sleep apnea, a serious sleep problem. What Is Sleep Apnea? In patients with sleep apnea, breathing is disrupted during sleep – this can happen hundreds of times during […]

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15

Dec, 2022
Category

blog Chronic Snoring

Is Your Christmas Tree Making You Snore?

woman drinking coffee on couch with Christmas tree.

Does it seem like, around this time of year every year, you seem to snore more loudly and more intensely? Or maybe you only seem to snore around the holidays and no other time of year? Have you considered that it may be because of your Christmas tree? Should you stop getting a Christmas tree? Having either […]

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15

Nov, 2022
Category

blog Chronic Snoring

Does your partner snore?

Mature irritated woman in bed with snoring husband

Does your partner snore? It might not bother them as they peacefully sleep right through it – but it can sure bother you! You probably wonder, as you lie awake listening to their snores, if there is some way you can help them to stop snoring. Read on for some tips to help them stop snoring […]

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15

Oct, 2022
Category

blog CPAP Alternative

Is your CPAP machine hurting your teeth?

If you have sleep apnea, there are many reasons why you shouldn’t just ignore it. However, for many people who use a CPAP machine for their sleep apnea, they find that the treatment is as bad as the problem. There can be many disadvantages to using a CPAP machine, and one of these is that your […]

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15

Sep, 2022
Category

CPAP Alternative

Are you ready to ditch the CPAP?

Woman in white clothes laying with knees up in bed hands holding and wearing CPAP mask

CPAP (continuous positive airway pressure) machines can work wonders for people with sleep apnea, by increasing the airway pressure and helping them to breathe properly as they sleep. However, any benefits of a CPAP machine might be quickly cancelled out by all of the negatives that come along with CPAP. Read on for your options […]

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15

Jul, 2022
Category

blog Chronic Snoring

Is it time to see a sleep specialist?

A lonely bearded dark-haired man sleeps soundly lying on his stomach at night on the bed, hands clasped.

There are some things you know you should get help for right away – a broken tooth, a broken pipe, a car that won’t start. For other things, though, it can be difficult to tell when you should get help. For instance, sleep problems, such as snoring – you may think that whatever sleep issue you are […]

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15

Jun, 2022
Category

blog Chronic Snoring

Can eating earlier prevent snoring?

Senior Couple Enjoying Meal Around Table At Home

If you snore, you might be willing to try anything to get a better night’s sleep. How about trying something extremely easy that might have very positive results? You might want to consider eating your dinner earlier to stop your snoring and to help you to get a better night’s sleep. Why would eating earlier make […]

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15

Jun, 2022
Category

blog Sleep Apnea

Hidden Signs of Sleep Apnea

Tired man sleeping on bed with snore face at cozy home.

You may know the obvious signs of obstructive sleep apnea – a condition where you often stop breathing while you sleep, which wakes you up several times a night (sometimes without you even realizing it). Loud snoring, being extremely tired all day even when you think you’ve had a full night’s sleep the night before, dry […]

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15

May, 2022
Category

blog CPAP Alternative

Long-Term Effects of Using a CPAP Machine

Sleep Apnea Oxygen Mask Equipment And CPAP Machine

For many patients, CPAP machines aren’t worth the trouble. They are bulky and uncomfortable, and can cause problems sleeping all on their own. If it seems like you feel worse after using your CPAP machine all night, you’re not imagining it – people often face not only short-term problems using a CPAP, but long-term issues […]

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15

Apr, 2022
Category

blog Snoring

6+ Things You Should Know About Snoring

tired exhausted stressed woman snoring

Does your partner snore? Have you been told that you snore? It’s an issue that can mean less sleep (for everyone in the house), and it can also mean there are serious underlying health issues that should be addressed. Read on for some things you may not know about snoring. Snoring facts 1. Snoring is simply […]

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