Can Changing Your Diet Help Sleep Apnea?
Sleep apnea can seriously affect not only your sleep but your quality of life, leaving you mentally, emotionally, and physically exhausted. It is hard to enjoy life if you are tired all the time! If left untreated, it can lead to even more serious health problems. There are a few things you can do to […]
Read MoreHow Do I Manage Obstructive Sleep Apnea?
Sleep apnea is a disorder that occurs when breathing is interrupted while sleeping. There are a few different kinds of sleep apnea. Obstructive sleep apnea is the most common. Having sleep apnea means that you occasionally stop breathing when you sleep. When we say occasionally, we don’t mean every few years or every few months; […]
Read MoreWill My Sleep Apnea Oral Appliance Damage My Teeth?
Sleep apnea is a serious condition that can lead to hypertension, stroke, and other serious health complications. For some people, the standard treatment for sleep apnea, a CPAP machine, is intolerable. Rather than comply with treatment, some patients simply cannot or will not wear their CPAP machine at night, leaving them at risk. Dental appliances […]
Read MoreI Have OSA and Don’t Want CPAP: What Are My Options?
Obstructive sleep apnea, or OSA, is a sleeping disorder affecting millions of people. Many of those people, like you, have probably been told that the suggested treatment for obstructive sleep apnea is best treated with a CPAP machine. If you’re reading this, one of two things have happened: You tried CPAP and hated it, so […]
Read MoreObstructive Sleep Apnea: Is Your Snoring Grounds for Divorce?
Did you know that snoring is a leading cause of divorce? We already know that disrupted sleep can be a significant cause for depression and stress, so it should come as no surprise that those who struggle with obstructive sleep apnea (OSA) and have severe snoring issues often also end up having relationship issues. Treating […]
Read MoreManaging Obstructive Sleep Apnea Effectively
Obstructive sleep apnea is a common condition that causes a person to stop breathing multiple times throughout the sleep cycle. During these bouts, the brain is deprived of oxygen. Sleep apnea can cause or worsen other health conditions such as blood pressure and can contribute to the development of other health conditions, like Type II […]
Read MoreCan Stress Aggravate Sleep Apnea
There’s no doubt most of us have been under unimaginable levels of stress lately. But are stress and sleep apnea connected? Can stress aggravate or even cause sleep apnea? The Connection Between Stress and Sleep Apnea The connection between stress and obstructive sleep apnea is indirect, but stress can make your sleep apnea worse. When […]
Read MoreDaytime Exhaustion and Sleep Apnea
Do you often wake up after what you thought was a full night’s sleep and get started on your day, only to almost immediately feel exhausted? Is it difficult to concentrate during the day, or does your brain feel “fuzzy”? Do you doze off at your desk? If your days are a blur of tiredness […]
Read MoreCPAP Safety with COVID-19
There has been a lot of question about the safety of using CPAP machines if you have the novel coronavirus or are at risk for getting it. As every community finds ways to support their residents through this crisis, we want to make sure you have the most up-to-date information possible about the impact of […]
Read MoreIs CPAP Annoyance Keeping You Up at Night?
For many years, the go-to solution for sleep apnea has been the CPAP machine. CPAP, or continuous positive airway pressure, is a machine that increases airway pressure to keep your airway from collapsing when you are asleep. It is an effective treatment, but recent studies have shown that alternatives to CPAP are better for patients […]
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