Snoring vs Sleep Apnea: What’s the Real Difference?

Snoring might be a nuisance, but when is it something more? Many assume it’s harmless until symptoms like fatigue, poor memory, or disrupted sleep start affecting daily life. That’s when it’s time to ask: Is this snoring or something more serious, like sleep apnea?

At EOS Dental Sleep in Philadelphia, Dr. Marc Levin helps adults find solutions for disruptive sleep breathing conditions. A graduate of the University of Pennsylvania School of Dental Medicine, Dr. Levin is an expert in oral appliance therapy and a member of the American Academy of Dental Sleep Medicine. His experience and specialized training allow him to offer CPAP alternatives that are FDA-approved, comfortable, and proven to help those with obstructive sleep apnea.

Signs of Sleep Apnea vs Snoring

While snoring and sleep apnea are related, they’re not the same. It’s important to understand the differences so you know when to seek treatment:

• Snoring is noise caused by vibration. This typically occurs when the tissues in your throat partially block the airway.
• Sleep apnea involves repeated pauses in breathing. These interruptions happen when the airway becomes fully blocked, waking you up briefly throughout the night.
• Snoring may not cause sleep disruption. But sleep apnea can lead to oxygen deprivation, brain fog, and long-term health risks.
• Sleep apnea often causes symptoms like headaches, daytime sleepiness, and mood swings. Snoring alone may not.

If your snoring is accompanied by tiredness, poor focus, or a dry mouth in the morning, you may be dealing with more than just snoring.

How to Know If You Have Sleep Apnea

Diagnosing sleep apnea starts with awareness. You might benefit from a professional evaluation if you or your partner notice warning signs. These questions can help:

• Do you wake up gasping or choking during the night?
• Are you excessively sleepy during the day despite getting enough hours of rest?
• Has anyone told you that you stop breathing while asleep?
• Do you wake up with headaches or a dry mouth?

Answering yes to these may suggest obstructive sleep apnea and warrants a conversation with Dr. Levin.

CPAP Alternatives for Snoring and Sleep Apnea

Not everyone wants or can tolerate a CPAP machine. That’s where oral appliance therapy steps in. At EOS Dental Sleep, Dr. Levin custom-fits CPAP alternatives that reposition your jaw or tongue to keep the airway open during sleep.

These appliances are:

• Small and portable: Easy to travel with and no machines or cords.
• Custom-fit for comfort: Designed to your mouth so they’re less intrusive.
• Silent: No motor or air sound to disrupt your partner’s sleep.
• Non-invasive: No masks, no air pressure, and no discomfort.

Many patients experience a dramatic improvement in sleep quality and energy without using a CPAP.

Stop Snoring and Start Sleeping Better

Don't wait for answers if you're unsure whether your symptoms are caused by snoring vs. sleep apnea. Call (215) 241-0700 to schedule your sleep apnea evaluation with Dr. Marc Levin today.